2019-2020 Undergraduate Bulletin 
    
    Sep 15, 2019  
2019-2020 Undergraduate Bulletin

THTR 1150 - Yoga



Goals: To improve body mechanics; develop mental focus and control; reinforce positive body image and language; and introduce yoga philosophy and experiential anatomy.

Content: Work with structural alignment, flexibility and strength technique to improve body mechanics and injury prevention through yoga poses; examination of how yoga philosophy relates to day-to-day living through written material and written reflections.

Taught: Alternate years.

Credits: 4