EXSC 3610 - Personal Training Certification Course

Goals: After completing this course, students will be able to:

Understand and explain key terms and principles of basic anatomy, kinesiology, and exercise physiology
Assess an individual’s level of fitness using ACSM guidelines
Design and customize exercise programs
Demonstrate proper execution of resistance, cardiovascular and flexibility exercises
Demonstrate at least one strength exercise for every major muscle group
Explain ACSM and AHA recommendations for cardiovascular exercise
Modify exercise programs to meet the needs of special populations

Content: This certification course prepares students to practice as a professional Personal Fitness Trainer. The course includes online classroom learning equal to 16 hours of live classroom education, 16 hours of practical training and a 30-hour internship (internship only required for Level 2 Certification). Topics include anatomy, biomechanics, exercise physiology, fitness testing and health assessment, nutrition, exercise prescription, equipment usage, special populations, legal and safety issues. Students who successfully complete the online classroom education and exam, practical training and exam, internship and CPR and AED certifications will receive their nationally recognized W.I.T.S. Personal Training Certification.

Credits: 2