PHED 1040 - Self Defense

Goals: This course will focus on practical techniques for self-defense drawn from Shaolin Kenpo Karate. The course will also improve physical conditioning and instruct students in recognizing and avoiding threats.

Content: Through solo and partnered exercises, as well as forms, students will learn how to strike and defend using a wide range of techniques. Defenses to specific attacks will be included, such as being grabbed from the front or behind, and defending against various punches and weapons attacks.

This course is not repeatable for credit.

Credits: 1 credit